The People's Perspective on Medicine

Show 1180: How to Eat to Nourish Your Brain

Do you know what foods you should eat to nourish your brain? You can improve your outlook and cognitive function by getting the 21 essential nutrients.
Drew Ramsey, MD, author of Eat Complete. Photo copyright Ellen Silverman
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How to Eat to Nourish Your Brain

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You know your body needs food to fuel it. You’ve probably thought about whether you should be eating more fat or less, how much protein you might need and if you are getting enough vegetables and fruits. But have you thought about how you should eat to nourish your brain?

Managing Your Mood:

Millions of people take drugs to treat depression or anxiety. Probably few people plan their meals to reduce improve their mood. Researchers now have developed good evidence for a link between diet and mental health. How do our diets affect our mental states, and how could we choose more wisely?

What Should You Eat to Nourish Your Brain?

It is time to change the way we think about food. But even people accustomed to burgers or pizza can find delicious ways to eat that will support brain health. Dr. Drew Ramsey offers a recipe for a nutrient-laden pizza he calls “rocket pie.” Find out why. What makes it so good?

You’ll also find out what foods you should avoid. (Hint: liquid sugar in soft drinks is high on the list.) Which foods are especially good to eat to nourish the brain? People who like seafood are in luck, because clams and mussels are great sources of zinc. And zinc is a key nutrient for brain health. But don’t stop there–20 others are also really helpful.

Drugs That Rob the Brain of Nutrients:

Certain medications, such as the diabetes drug metformin, can deplete the body of critical nutrients like vitamin B12. How does the brain respond to this kind of deficit? If you need to overcome a problem of this sort, what should you eat to nourish your brain best?

This Week’s Guest:

Drew Ramsey, MD, is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.
His work and writing has been featured by The New York Times, The Wall Street Journal, The Huffington Post, Lancet Psychiatry, and NPR, which named him a “kale evangelist,” the Today Show, BBC and TEDx.

He is the author of three books: Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His e-course, Eat To Beat Depression, helps people maximize their brain health with every bite.

He splits his time between New York City and rural Indiana where he lives with his wife, children and parents on his 127-acre organic farm. His website is drewramseymd.com.

The photo of Dr. Ramsey is by Ellen Silverman.

Listen to the Podcast:

The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free. CDs may be purchased at any time after broadcast for $9.99.

Buy the CD or use the dropdown to download the mp3.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. .
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Is there a best nutrient supplement cocktail to maximize my brain’s health. I take a Lithium once a week. I pop a zinc throat losenge weekly. I take E and B and EDTA daily along with a morning breakfast of blue berries, strawberries and flax, walnuts, and cranberries in our oat meal.

I am aware of a previous interview about eliminating alzhimers and am wondering about that nutrient mix.

Thank Y’all.

what date is the podcast?

When is the broadcast date?

I also highly recommend Dr. Dale Bredesen, M.D. book The End of Alzheimer’s (and cognitive decline), with his excellent dietary and food lists with his Re-Code system to reverse the cognitive loss in elderly patients.

I listened to Dr. Drew Ramsey on your program Saturday, and I think it was a good one. The only problem for some of us is that we have heartburn or IBS, and foods ( kale is one of them) aren’t things we can eat without side effects. Unfortunately I got both the heartburn and IBS after getting food poisoning at an IHOP restaurant in Wisconsin, along with quite a few other diners there.
I can no longer eat of the foods I used to love, ones that were good for me as well. But I can eat others that Dr. Ramsey suggests. I do sell at a farmer’s market a lot, and have access to a lot of organic foods, so I try my best to eat carefully. I do agree with Dr. Ramsey’s ideas.

The title of the article was misleading. I clicked on it to see what the 21 foods for brain health were. A few were mentioned, but this was just an ad for the Doctor’s book and the podcast. Don’t waste my time! Don’t lie to me saying you’re going to tell me something and then not do it!

* Be nice, and don't over share. View comment policy^