Scientists are learning that you can eat to fight acne. Stay away from processed foods and dairy products, and concentrate on vegetables and fruits.
Coronary Artery Disease
New data suggests that taking fish oil can protect people from heart attacks, heart failure, stroke and premature death without boosting prostate cancer.
Many people take biotin for strong nails, although there is limited scientific support for this use of the supplement. Can biotin interfere with tests?
Certain supplements such as benfotiamine and alpha lipoic acid may help ease diabetic neuropathy. They do not have the same side effects as approved drugs.
Berberine is a natural product of the Oregon grape plant. Berberine has some fascinating biological activity. Could it be helpful against prostate cancer?
Scientists have found that volunteers recognize errors more quickly after a single 20-minute session of open-monitoring meditation.
Dry Eyes (keratitis sicca)
Research has confirmed that quality fish oil supplements can benefit cardiovascular health, mitigate autoimmune disease and possibly ease dry eyes.
Herbal treatments for cough can help avoid overuse of antibiotics and prevent antibiotic resistance. Have you tried sage for sore throat & thyme for cough?
A randomized controlled trial shows that veterans following a meal plan that is low in carbs were better able to lose weight and control blood sugar.
When depressed college kids tried eating the Mediterranean way, they began feeling better. Less junk food meant lower scores on a depression scale.
Some readers report that intermittent fasting reduces their symptoms of heartburn. For others, however, fasting triggers indigestion.
A study of over one million people found that those who ate the most yogurt and foods rich in fiber had less chance of lung cancer.