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Aging

Will Boosting Your Step Count Save Your Life?

A study of American adults shows that people who manage a step count of at least 8,000 a day have a lower chance of dying in the next decade.

A bottle of Selsun Blue dandruff shampoo to ease eczema, under-breast rash with dandruff shampoo
Alternative Health

How Can You Use Dandruff Shampoo to Ease Eczema?

One reader reports washing with Selsun Blue shampoo to ease eczema. This dandruff shampoo inhibits yeast that may contribute to itch and rash.

Elderberry berries Sambucus nigra
Alternative Health

Should You Take Elderberry Extract to Help Fight Flu?

A reader insists you should take elderberry extract to ward off the flu. Another reports that this herbal medicine sped recovery from a cold.

Knee prepared for PRP injection
Alternative Health

Will a PRP Injection Help Your Knee Arthritis?

A meta-analysis of 12 studies found that a PRP injection relieved pain from knee osteoarthritis. It was more effective against pain than hyaluronic acid.

grabbing the sole of the foot in neuropathic pain
Alternative Health

Will CBD Oil Ease Neuropathic Pain?

Readers would like to know if they can use CBD oil for relief from neuropathic pain. Research is limited, but one study suggests topical CBD is helpful.

spoonful of vinegar to relieve heartburn
Acid Reflux

Can You Relieve Heartburn With Vinegar?

Many people have found they can ease heartburn with vinegar. When will scientists study this remedy so we will know whether or how it works?

Two Economy sized MoM deodorants
Alternative Health

Unscented Aluminum-Free MoM Deodorant Back in Stock!

We apologize! We have a hard time keeping our unscented aluminum-free milk MoM deodorant in stock. The economy-size is back with FREE SHIPPING! Order now.

Leptospermum scoparium Manuka flower, source of manuka honey
Alternative Health

Will Your Cracked Fingertips Heal With Manuka Honey?

Manuka honey is helpful in healing wounds, from burns to split fingertips. It discourages bacterial growth and helps cuts close more quickly.

a coconut and coconut oil on a spoon
Alternative Health

Can You Use Coconut Oil to Ease Vaginal Dryness?

Many older women report success in using coconut oil to ease vaginal dryness. It is inexpensive, easy to apply, and does not have scary side effects.

bitter melon Momordica charantia
Alternative Health

Can Indian Fruit Fight Off Cancer?

An Indian fruit known as bitter melon appears to block some cancer cells' ability to get energy from sugar or fat. Watch for further research!

older woman with age-related macular degeneration using magnifying glass
Alternative Health

Will Saffron Delay Age-Related Macular Degeneration?

A reader got great results taking saffron for age-related macular degeneration, along with AREDS vitamins. A few studies support its efficacy.

ginger root
Alternative Health

Ginger Was Brilliant Remedy for Post-Operative Nausea

Placebo-controlled studies support a reader's experience that strong ginger tea alleviated post-operative nausea. Have you tried it?

Bowl of dried bark of Magnolia officinalis (contains honokiol)
Alternative Health

Will Magnolia Compound Help You Control Pain?

Honokiol, a compound found in the bark of Magnolia officinalis, appears to control pain by suppressing TRP channels in animals. What about people?

Fresh rosemary herbs
Alternative Health

How Does Rosemary Oil Fight Resistant Lice?

Dermatologists are skeptical, but some people find that olive oil, mineral oil or petroleum jelly is effective against lice. One person added rosemary oil.

Podcasts

Show 1194: How You Can Discover the Joy of Movement

When you experience the joy of movement, you get multiple benefits for physical and mental health. What type of movement brings you joy?

Photo illustration of various locations of leg and foot cramps
Alternative Health

Are Home Remedies Supported by Scientific Studies?

Companies rarely wish to fund research on home remedies; however, scientific studies do support some unlikely seeming treatments such as mustard for cramps.

grabbing the sole of the foot in neuropathic pain
Alternative Health

Will Acupuncture Ease the Pain of Neuropathy?

A reader reports that acupuncture offered relief from the pain of neuropathy due to chemotherapy. Scientific reviews support this possibility.

spoonfuls the spices turmeric and pepper, with a cut ginger root
Alternative Health

Will Ginger Help You Avoid Motion Sickness?

If you would like to avoid motion sickness without the drowsiness caused by Dramamine, consider ginger in capsules or chewing gum.

middle aged woman with stubborn blemishes on her cheeks
Acne (pimples)

How Milk of Magnesia Cleared Stubborn Blemishes

A person who suffered from stubborn blemishes for many years found that applying milk of magnesia worked better than other treatments.

Melissa officinalis
Alternative Health

How Can You Overcome Midnight Motor Mind?

A reader offers a simple recipe for lemon balm syrup to calm midnight motor mind and get back to sleep easily. Will you try it?